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Home / Safe Postpartum Exercise

Safe Postpartum Exercise

In the throes of 4 a.m. feedings and unpredictable baby sleep patterns, it can be hard to even think about getting back into working out. But there are creative ways to fit some physical activity into your schedule and lifestyle.

I’m doing a better job of putting myself back at the top of my priority list.

Give mom a chance to relax    

Exercise between work and childcare    

Quickly recovered as before    

Share times with kids fitness

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