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It's a chance for new mother to relax. After giving birth, our body is recovering and we have to take care of the child, therefore, our time is very limited. We suggest do some light exercises that can reduce stress and anxiety. Wake up in the morning and walk for 15 minutes on a treadmill will keep us alert in a wholday. Feel tired of holding baby for a long time, the massage gun will relieve the panic. Sometimes, find a empty space and sit down, closing eyes for meditation, you will regain such strength of body and mind after 20 minutes.
