A weight bench is one of the most important pieces of home gym equipment that most fitness lover can own. This is one of the ‘core four’: a resistant bands, a barbell, plates, and a weight bench… , home gym can’t miss it.
Benches can range in price, features, quality, etc., which can be challenging when narrowing down a list of potential candidates.
In this post, I’ll tell you some of the best weight benches to buy in 2023. Whether you’re looking for an adjustable weight bench, this article will meet your need.
Tips: use code “BG5” can get 5% off
A quick look at the best weight benches
-
Best overall weight bench: Incline and decline with removable lumbar PASYOU 500
-
Best benches for small spaces: JOROTO MD35
-
Best affordable weight bench: PASYOU300
-
Best Multipurpose: FEIER Adjustable Weight Bench
-
Best adjustable weight bench: JOROTO MD60
Best overall weight bench: Incline and Decline With Removable Lumbar PASYOU 500
Dimensions:
- Folded Size: 88 x 45 x 28cm; about 34.6 x 17.7 x11 inch
- Flat Size: 129 x 30 x 45cm; about 50.8 x 11.8 x 17.7 inch
- Load capacity: 880lbs (400kg)
- Degree range:-24 degree decline to 90 degree incline
This weight bench from PASYOU is amazing. It is a trust brand among many fitness lovers. This adjustable weight bench is the overall best pick because it has 880lbs weight capacity, a high load capacity (the total amount of weight it can support), 7x3 adjustable positions,7 backrest positions and 3 seat position to meet your need, it can be incline, decline or flat position. With the user friendly design-automatic lock, so that you can adjust your backrest and seat position fast. The foot support is designed to be 180° adjustable and removable, fits for different foot size. More importantly, this workout bench comes with a removable and adjustable lumbar support, which will help you keep a right position during training and protect you from getting injury.
Pros
- 880-lb (400kg)
- 7x3 adjustable positions for incline, decline or flat position
- Automatic lock
- 180° adjustable foot support
- A removable & adjustable lumber support
Cons
- May not be as comfortable for lying exercises for tall users
- Without leg extension (but use workoutbench with resistance bands can realize it)
Best benches for small spaces: JOROTO MD35
Dimensions:
- LxWxH: 49.6 × 17.3 × 42.1 inches /126 × 44 × 107 cm （incline）
- Load Capacity:700lbs (317kg)
- Degree range: 210 degree decline to 90 degree incline
If your home space is limited but don’t want to sacrifice quality, the JOROTO MD35 exercise bench is a ideal option.
There are 4 end covers for the front and rear stabilizers of JOROTO MD35 gym benches, they are anti-slip and turnable, while turning the end cover, the height of the stabilizers can be adjusted, so the weight bench adjustable can keep level and stable on different grounds.
The bench is also equipped with an 4 adjustable seat, leg extension, and 8 back positions, 3 foot hook levels.
Pros
- Fully adjustable bench with incline, flat and decline options
- Foldable and easy to storage
- With leg extension and support 3 foot hook levels
- 4 adjustable seat and 8 back positions
- Auto-lock can adjust backseat fast
Cons
- Seat is too narrow for long legs
- Without leg extension (but use workoutbench with resistance bands can realize it)
Best affordable weight bench:PASYOU 300
Dimensions:
- LxWxH: 15.75 × 55.12 × 20 inches /40 × 140 × 50.8 cm
- Load capacity: 500lbs (227kg)
- Degree range:-190 degree decline to 127 degree incline
If you are looking for an affordable workout bench that won’t break the bank, this PASYOU 300 exercise bench is suitable for you.
In addition to being durable, reliable, and affordable, the workout bench has seven adjustable settings, allowing for plenty of versatility. With a foldable design, it can place everywhere, relying on a wall, pulling out the plg, even under your sofa or bed.
This PASYOU bench is best for AB workouts, shoulder and arm workouts like abdominal curl, dumbbell row...
Pros:
- Foldable design, easy to storage
- 7 back adjustable positions
- Comfortable & durable leather pad
- Non-slip ankle roller
Cons:
- Adjustable back but fixed seat
- Without leg extension (but use workoutbench with resistance bands can realize it)
Best Multipurpose: FEIER Adjustable Weight Bench
Dimensions:
- LxWxH: 41.1 × 12.2 × 42.4 inches /104.5 × 31 × 107.8 cm
- Load capacity: 660lbs (300kg)
FEIER weight bench is ideal choice for biceps workout. Compare with other gym bench, it have a a angle adjustable biceps board, so that you can challenge different level workout to meet your need. It support 6 angle back position to adjust. With military-grade steel, the FEIER weight bench is sturdy and durable.
Pros:
- With adjustable biceps board
- Back position support 6 angle adjustment
- Thickened foam leg support
- military-grade steel, more sturdy
Cons:
- Small for tall users
- Without leg extension (but use workoutbench with resistance bands can realize it)
Order FEIER weight bench on Trainnox before April, you will extra get a free AB-roller, first-come-first-served basis, shop now!
Best adjustable weight bench:JOROTO MD60
Dimensions:
- LxWxH: 57.1*15.7*47.2 inches; about 145*40*120 cm
- Load capacity: 800lbs (360kg)
- Degree range:-25degree decline to 90 degree incline
Interested in a workout bench that’s solid, sturdy, and support incline and decline adjustable? The JOROTO MD60 may be just what you’re looking for.
JOROTO MD60 is 4 in 1 multifunction strength training bench, with 6 adjustable backrest positions, support incline, decline or flat positions, 2 adjustable seat positions, and unlimited adjustable foot hook positions. It maked with unique stylish 5mm thickened stainless steel, so JOROTO MD60 is anti-rust and more durable. It is easy to storage, when you need to workout, it just take 1 second to set up, easy to assemble, after workout, it can be put in a corner, save 80% space in your room. No one will refuse doing full body workout at home with this weight bench.
Pros:
- 800lbs
- Foldable and easy assemble
- 4 in 1 Multifunction
- Anti-rust and durabele
- Dual support tube for the backrest
- Thick foot hook foam
Cons:
- Seat is narrow
- Without leg extension (but use workout bench with resistance bands can realize it)
Frequently asked questions
Are workout weight benches worth it?
A workout bench is an excellent piece of equipment that your home gym can’t miss it. A good bench provides a sturdy spot for performing seated and lying exercises.
While beginners new to strength training may be able to get away without using a exercise bench for a while, most people who regularly workout at home will eventually want to invest in a solid workout bench.
What exercises can i use workout gym bench?
You can use workout gym benches for a wide variety of exercises. For instance, you can use it for lying exercises like dumbbell bench presses, dumbbell chest flyes, sits up, and inclined reverse dumbbell flyes.
You can also use a bench for seated exercises like dumbbell shoulder presses, concentration curls, and overhead dumbbell triceps extensions.
But the options don’t end there. You can use a bench for leg exercises like step ups and Bulgarian split squats or even sit-to-stand assisted squats. And you can use it for support during exercises like dumbbell rows, triceps bench dips, and incline push ups.
More combinations with workout benches :
32 lbs dumbbell set: 3 lb x 2 pcs, 5 lb x 2 pcs, 8 lb x 2 pc
150 lbs dumbbell set- one pair of 5/10/15/20/25lb
Now, buying above bench on Trainnox use code “BG5” can get extra 5% off, shop now!