Hey guys，you must know “1989”Taylor’s version will be available on Oct 27. Can’t wait ? Me too, but don’t rush, you need to calm down, why not listen others songs by Taylor, just shake it off with Taylor’s songs on treadmill!
The infectious beats, relatable lyrics, and overall positive vibes of her tracks align perfectly with the fast-paced nature of cardio workouts. Whether you're sprinting to "Shake It Off" or power-walking to "Blank Space," Taylor Swift's discography offers a dynamic playlist that keeps you motivated from warm-up to cool-down.
Ready to jump on the Taylor Swift treadmill trend? It's easier than you think! Follow these steps to embrace the energetic workout that's taking social media by storm:
- Set the Pace: Determine your treadmill speed based on the beat of the chosen song. Start with a comfortable pace and gradually increase it as you build stamina.
- Incorporate Intervals: Alternate between faster and slower speeds during chorus and verse sections to create a high-energy interval workout.
- Add Incline: Adjust the treadmill incline to mimic outdoor terrain and increase the challenge of your workout.
Here's a detailed Taylor Swift treadmill workout plan that incorporates specific songs for each phase of the workout:
Warm-up (5 minutes)
''Wildest Dreams" – Taylor Swift
Begin your workout with a gentle warm-up.
Start by walking at a comfortable pace on the treadmill while listening to the soothing beats of "Wildest Dreams." Allow your body to gradually adjust to the movement, and focus on deep, controlled breathing.
Main Session (20 minutes)
Interval 1
Song: "Shake It Off" – Taylor Swift
Fast Pace: Jog or run at a moderate intensity during the upbeat chorus of the song.
Recovery: Return to a brisk walk during the verses for active recovery.
Interval 2
Song: "ME!" – Taylor Swift ft. Brendon Urie
Fast Pace: Increase your pace to a sprint during the high-energy parts of the song.
Recovery: Reduce your pace to a brisk walk or slow jog during the verses.
Interval 3
Song: "Love Story" – Taylor Swift (remixed for higher tempo)
Fast Pace: Alternate between jogging and running at a challenging pace during the chorus and instrumental parts.
Recovery: Walk at a moderate pace during the verses for active recovery.
Cool-down (5 minutes)
Song: "Delicate" – Taylor Swift
As you near the end of your workout, gradually decrease your pace to a slow walk while enjoying the calming rhythm of "Delicate." This cool-down phase helps lower your heart rate and prevent post-workout dizziness.
Remember, the goal of this workout is to have fun, stay motivated, and challenge yourself. Adjust the speeds and intensities to match your fitness level, and feel free to modify the intervals as needed. Always listen to your body and prioritize safety.
Real individuals are already reaping the benefits of the Taylor Swift treadmill trend. Sarah, a fitness enthusiast from California, shared how incorporating Taylor Swift's music made her treadmill workouts not only more enjoyable but also more effective. "I used to dread my cardio sessions, but now I look forward to hopping on the treadmill and moving to the beat. It's like a dance party that also happens to burn calories!"
The Taylor Swift treadmill trend invites you to combine your love for music with your dedication to staying active. It's not just about the physical benefits – it's about finding joy in movement and embracing a new way to make your workouts exciting. So, lace up those sneakers, fire up your favorite Taylor Swift playlist, and get ready to shake it off on the treadmill like never before!