With Mother's Day fast approaching, many of us are thinking about how to show our appreciation for the amazing women in our lives. One way to do that is by cooking a delicious and healthy meal together. Not only is it a fun and bonding experience, but it's also a great way to ensure that your mom is taking care of her health. In this blog, we'll share some easy and nutritious recipes that you can make with your mom to celebrate Mother's Day in a meaningful and delicious way. So put on your aprons and let's get cooking!
Grilled chicken with vegetables
- Ingredients: 2 lbs chicken breasts, 2 zucchinis, 2 bell peppers, 1 onion, salt, pepper, and your favorite spices.
- Cut the chicken breasts into strips and season with salt, pepper, and your favorite spices.
- Cut the zucchinis, bell peppers, and onion into similar-sized pieces.
- Heat a grill pan or outdoor grill over medium-high heat.
- Grill the chicken strips for 6-8 minutes on each side, until cooked through.
- Grill the vegetables for about 5-7 minutes until tender.
- Serve the grilled chicken and vegetables hot.
- This recipe serves about 5-6 people, so you may want to adjust the amount of chicken and vegetables accordingly.
This dish is a great source of protein and nutrients from the chicken and vegetables. Grilling the chicken and vegetables also adds a delicious smoky flavor that everyone will love. You can prepare 5-6 chicken breasts and several cups of mixed vegetables to feed a family of 5.
Quinoa salad
- Ingredients: 2 cups quinoa, 2 cucumbers, 1 pint cherry tomatoes, 2 bell peppers, a handful of chopped herbs (such as parsley or cilantro), 1/4 cup olive oil, 2 tablespoons lemon juice, salt.
- Cook the quinoa according to package directions and let cool.
- Chop the cucumbers, cherry tomatoes, and bell peppers into bite-sized pieces.
- In a large bowl, mix together the cooked quinoa and chopped vegetables.
- Add in the chopped herbs.
- In a small bowl, whisk together the olive oil, lemon juice, and salt to make the dressing.
- Pour the dressing over the quinoa salad and toss to coat.
- This recipe serves about 4-6 people, so you may want to adjust the amount of ingredients accordingly.
Quinoa is a protein-rich whole grain that is also high in fiber, vitamins, and minerals. This salad is a great way to incorporate vegetables and herbs for added nutrients and flavor. The simple dressing made of olive oil, lemon juice, and salt is a healthy alternative to store-bought dressings that can be high in added sugars and unhealthy fats.
Stir-fry vegetables and tofu
- Ingredients: 1 lb tofu, 1 head of broccoli, 3 carrots, 1 cup snow peas, 1 tablespoon soy sauce, 1 tablespoon grated ginger, 2 cloves garlic, brown rice or quinoa for serving.
- Cut the tofu into bite-sized cubes.
- Cut the broccoli into florets and slice the carrots into thin rounds.
- Heat some oil in a large wok or skillet over high heat.
- Add the tofu and stir-fry until browned on all sides.
- Add in the broccoli, carrots, and snow peas, and stir-fry for a few minutes until the vegetables are tender-crisp.
- Add in the soy sauce, grated ginger, and minced garlic, and stir to combine.
- Serve the stir-fry with brown rice or quinoa.
- This recipe serves about 4-6 people, so you may want to adjust the amount of ingredients accordingly.
This dish is a great source of plant-based protein from the tofu and fiber from the vegetables. Stir-frying is a healthy cooking method that requires minimal added oils and can retain the nutrients and flavors of the vegetables. Brown rice or quinoa provide complex carbohydrates for sustained energy.
Lentil soup
- Ingredients: 1 lb dried lentils, 1 onion, 3 carrots, 3 celery stalks, 6 cups vegetable broth, salt, pepper.
- Rinse the lentils and pick out any debris.
- In a large pot, sauté the chopped onion, carrots, and celery until tender.
- Add in the lentils and enough vegetable broth to cover.
- Bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes, until the lentils are tender.
- Puree the soup in a blender until smooth.
- Season with salt and pepper to taste.
- Serve the lentil soup hot with a side salad.
- This recipe serves about 6-8 people, so you may want to adjust the amount of ingredients accordingly.
Lentils are a great source of plant-based protein, fiber, and iron. This soup is a flavorful way to incorporate a variety of vegetables into your meal. Pureeing the soup creates a smooth texture without the need for added cream or dairy. Served with a side salad, it makes for a well-balanced and filling meal.
Salmon and roasted vegetables
- Ingredients: 4 salmon fillets, 2 sweet potatoes, 1 pound Brussels sprouts, 1 pound carrots, olive oil, salt, pepper, lemon juice. Preheat oven to 400°F.
- Peel and chop the sweet potatoes and carrots into bite-sized pieces.
- Trim the Brussels sprouts and cut them in half.
- Arrange the vegetables on a baking sheet and drizzle with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender and browned.
- Season the salmon fillets with salt, pepper, and lemon juice.
- Place the seasoned salmon fillets on the same baking sheet as the vegetables and roast in the oven for an additional 12-15 minutes, or until the salmon is cooked through.
- Serve the salmon and roasted vegetables hot. This recipe serves about 4 people, so adjust the amount of ingredients accordingly based on the number of family members.
Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Roasting vegetables is a healthy cooking method that can bring out their natural sweetness and retain their nutrients. The combination of salmon and vegetables provides a variety of nutrients and flavors for a satisfying and healthy meal.
In this blog post, we shared some easy and nutritious recipes that you can make with your mom to celebrate Mother's Day in a meaningful and delicious way. From grilled chicken with vegetables to lentil soup, there's something for everyone to enjoy.
But beyond just the recipes, cooking with your mom is a chance to connect and spend quality time together. It's a chance to share stories, laugh, and create memories that will last a lifetime. So put on your aprons and get cooking – it's sure to be an interesting and human experience that you'll both cherish forever.