When we start to lose weight, we always have to pick up a fitness machine, treadmill or elliptical, which is better? Actually, whether treadmill or elliptical, they both helpful for losing weights. We need to clarify our exercise goal to choose the treadmill or elliptical.
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How to pick?-treadmillor elliptical?
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How to start workout on treadmill?
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The advantages of weight loss on foldable treadmill?
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Is elliptical good for weight loss?
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How to workout on elliptical to lose weight within 20 -minute?
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Combination Workout
How to pick?-treadmill or elliptical?
If you are a beginner of weight loss, you can take a try on under desk walkingpad treadmill, you can adjust the speed to meet your need. It’s better for lower body stretching.You can watch tv or see a film while walking, which make exercise easy to stick with.
1.Set the treadmill so it’s flat. Walk at 2 mph for 5 minutes to warm up.
2.Run at 9 to 10 mph for 30 seconds.
3.Walk at 3 to 4 mph for 60 seconds.
4.Repeat 5 to 10 times.
5.Walk at 2 mph for 5 minutes to cool down.
Related:How to lose weight on treadmill in a month : A Beginner's Guide
If you are advanced trainer,you can speed up on treadmill, increase the treadmill incline as if you are climbing outside,this HUIXIANG MASTER Q6 treadmill with actual HD footage of gorgeous trails all over the world without ever having to set foot outside. You can see those gorgeous views from a summit without the risk of tripping over a root, that’s so good.
The advantages of weight loss on foldable treadmill
1.Workout on treadmill can boost up burning calorie. A recent study comparing with exercise, discovered that people who said they were putting out the same effort on the treadmill as on the rowing machines and bikes actually were burning 25% more calories.(Milwaukee VA Hospital Study)
2.Treadmills are also less stressful on the joints than running on concrete or pavement, and therefore, may reduce the risk of injuries related to the high-impact force from running that affects 56% of runners.
3.Treadmills generally offer more options to customize workouts, track progress, and participate in recorded and interactive workouts. Many also have screens displaying different backgrounds or landscapes, "so it can take your mind off working out.
But it is not good for people who is getting injury.Single use treadmill to do a high intense workout will cause muscle imbalances.
Is elliptical good for weight loss?
Elliptical is popular weight loss fitness equipment,it have two pedals — one for each foot and stationary handles, while other handles move forward and backward as you move your legs-this helps work your upper and lower body. Most ellipticals machine also let you pedal backward, which helps work different muscles,such as our calves, quads, hamstrings, glutes, and hip muscles.
Elliptical benefits
If you are just starting up weight loss work out, why not try to start with elliptical exercise? On the one hand, using elliptical is easier and safer than treadmills for beginners, your feet never leave the pedals. This eliminates the potential misstep resulting in a potential fall or loss of balance.On the other hand, the fat-burning ellipticals have many workout ways, make weight loss workout more interesting. You can adjust the resistance and speed like a treadmill ,or let your pedal backwards ,more directly target a different set of leg muscles.
If you were get injury,have a little problem with hip, knee, ankle or back,it’s good for you to do rehabilitation exercises with elliptical,which is helpful for joint recovery.
How to workout on elliptical to lose weight within 20- minute?
Warm up: 5 minutes,RPE, 4-5
Push: 2 minutes,RPE 6-7
Recovery: 3 minutes,RPE, 4-5
Push: 2 minutes,RPE, 6-7
Recovery: 3 minutes,RPE,4-5
Cool down: 5 minutes,RPE, 4-5
Combination Workout
Above all, weight loss is a long journey,single use treadmill or elliptical maybe not a good options,if you want to achieve your weight loss goal more quickly,why not try a combination workout?
To keep boredom at bay and the calories burning more quickly, try a combination treadmill and elliptical workout that has you switching up machines in the middle of the workout.
1 :start with treadmill: five-minute walking warm-up at an easy pace.
2: increase the pace to a jog for two minutes and then step it up even more to a run for one minute.
3:Slow back down to a jog and repeat this fast-slow interval until you reach 14 minutes, then slow it down to a walk and recover for a minute .
4:Moving to the elliptical,start at a moderate intensity and go for three minutes.
5:Increase to a vigorous intensity for two minutes
6:Switch back down to moderate and repeat this easy-hard interval until you hit 25 minutes.
7:Back to treadmill, Begin with a brisk walk for two minutes and then run for two minutes.
8:Repeat this walk-run until you hit 35 minutes, then slow down to a cool-down walk for five minutes.
Weight loss work out combine with the treadmill and elliptical,which will improve efficiency.
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