Strength training, like resistance training, uses opposing force to build strength across your body and increase your muscle mass.

Functional training, meanwhile, is a form of strength training that focuses on 'functional exercises' that could help you function better in daily life. For example, squats might help you to lift heavy shopping bags. Strength training can get a lot more complex, while functional training is more about the fundamentals.

Browse the subcategories and learn about their benefits.