This is real postpartum working mom's dish on how they find time to fitness with crazy schedules, clingy toddlers, tight budgets, chronic sleep deprivation, and zero athletic talent.
Trainnox have offer 4 fitness workout products portfolios for postpartum mothers in different stages, click here to learn more about it.
Give mom a chance to relax (0-6 weeks postpartum workouts)
Quickly recover as before (6-12 weeks)
Exercise between work and childcare (6-12 weeks postpartum workouts)
Share times with kids fitness (more than 12 weeks postpartum workouts)
Your days are busy from the moment you wake up. Between getting the kids set for the day, running your household, and managing your career, you’ve got a lot on your plate. And if you can’t find time to work out in the middle of it all, you are definitely not alone.
We all know exercise is the key to maintaining a strong body, keep mental health, but there is tough time to workout on busy days.
Every postpartum mamas, you have to get creative and invest a little! If there is a will, I promise you that there will be a way. Today, I am giving you 7 tips on how to fit in exercise as a busy postpartum mom, many moms have proven it!
1.Clarify your “why”
When you don’t have a clear motivation to work out, it is easy for you to find excuse to give up your fitness goals. To avoid that, recommend visualizing the “why” that keeps you motivated and stick with it.
Take a minute to think about why you exercise, and why fitness is important to you.
It could be
- To stay fit avoid health problems
- To get rid of baby weight and wear some beautiful clothes
- To keep active and energetic
- To set a good example for your kids
- To reclaim your body after having a baby
No matter what your motivations is, finding a way to keep it top of mind is critical. If you’re a highly visual person, I recommend writing a “mission statement” (example: “I work out to keep my mind and body strong so I can wear some beautiful clothes, keep active and energetic, being a highly effective on work and life”)and keeping it someplace you’ll see it every day.
Next time you want to skip workout, your mission statement will help you stick with it!
2.Time blocking, make postpartum fitness into your daily schedule
Clarify why you exercise, it is time to plan it.
Postpartum working mama often have a work daily schedule, why not take workout into your daily schedule, block certain times for certain things. You can plan it with your partner, Workout shouldn’t be the first thing canceled all of the time. Sure things will come up, but treat that time as though it is a lunch with a best friend or a critical work meeting with your most important client.
Pick a time that you’ll be able to hold yourself to 90 percent of the time, but it also important to be flexible with your plans and not be too hard on yourself when a sick kid or work emergency disrupts your routine.Do not feel guilty if it doesn’t go exactly as planned, give yourself less stress, we are doing all the things and no one is perfect.”
3.Make a home gym
Don’t have time to take you and your kids all the way to the gym?! No problem, bring the gym to you!!We all know as postpartum working moms sometimes there isn’t time in the day to get everything done, so why not save the travel time, and workout in your own home gym? Creating a space for you to workout in is an amazing thing and will help you down the line. It saves so much time and energy, as now you don’t have to pack up the kids and go to the gym. Just a few steps to your personal gym and start your workout. And you don’t have to listen to any rules, so that means your kids can be in the room with you while you workout!
A treadmill, stationary bike, foldable rowing machines, elliptical, weight bench,will not take up many space, homegym can set in your garage, a empty room, or some corner in your house. You can put a foldable treadmill under your sofa, stationary bike in your study room, weight bench with dumbells or elliptical put in your living corner, if you want, there always have space!
4.Quickly workout at work
Postpartum working moms are the queens of multitasking, so why why not get your daily dose of exercise even when you're stuck in the office/on work all day?
Riding underdesk exercise bike instead of put your legs on floor, this is a good workout to train your leg muscles and slim your claves.
Squeezing in a few reps of dumbbell curls is a quickly workout to work your arm muscles.
Look, you can do a full body workout even at work, there have many genius ways to do a quickly workout while you are working.
Releted: How To Exercise Before 6 Weeks Postpartum? (Safe & Effective)
5.Maximize small chunks of time
Here’s a hard truth:
There’s always time to workout. You have the same number of hours in the day as anyone else - how you use them that matters.
Even the busiest schedules offer opportunities for a workout. There are ways to carve out time.
There are some suggestions:
- Make the most of your lunch break. Don’t think workout will take up a lot of your time, you can workout even in lunch break time or your kids nap time!Don’t set a huge exercise goal in lunch time, walk for 20 mins also is a good way to workout. Trainnox foldable walkingpadand is easy to store in your office. Lifting dumbbells for a few sets also work your arm muscles in lunch limited time.
- Wake up early. One of the easiest ways to make time for exercise is to get up early. Try to get up one hour earlier than before, do some cardio exercise, like walking, running,rowing. This is good time for postpartum mama exercise while your kids and your partner still fall asleep. Early morning workout is your value “me time”, it will make you feel more alert, improve your work effective.
- Add more activity to the things you already do. Look for ways to combine workouts with something you already need to do. For example, put a foldable treadmill or stationary bike in your room, if there has a TV show you want to see, you can watch it on treadmill or stationary bike. It is absolutely extended workouts because you don’t want to stop watching Stranger Things.
6.Keep recording your workout data
There is nothing more gratifying than witnessing your body gain power and efficiency as you get older. So, when you move, record it! Prove to yourself that it's totally possible and awesome to get faster and better as you ripen. Running for 30 mins every day, take a photo before, and after a half years, take a photo again, you will see a huge change on your body.Use body fat scale, you will track of your weight loss, or even of your muscle growth in relation to changes in your body weight.
Record your workout data, including running, cycling, rowing, swimmming etc. Run a 3k with everything you've got and then, six months later, run the same route and compare your time. It's amazing how motivating it is to see how we can improve. Check it in time and Improving and getting better — and knowing it — is a key part of sticking with it.
7.Find a helper
No one can done everything perfect by themselves. Whether it’s a part-time babysitter or a full-time day care or nanny or family member; if you work, you’re going to need help. Asking others to step in and help watch the kids when you need a workout. Lets face it, it’s very hard to do it alone. Like we say in business, in sports and at home,“team work, makes the dream work”.
It’s just a tricky season to try to fit it all in. Enjoy the time with baby. If you can get in 1 or 2 workouts per week that’s better than none at all, quality over quantity. That season feels long but it is short. Don’t stress out too much about working out, you will get there. And remember that you are doing an amazing job doing the best you can. Be kind to yourself.